Let’s start by mentioning the biggest factor that keeps pushing you back at all times, and that is air resistance. Those effects could be subtle, and, as a beginner, you may not realize how they influence your cycling. The Weather ConditionsĪll the natural elements surrounding you on your ride can affect your cycling speed. Their bodies should endure all the exertion, and averaging higher speeds will come naturally to them. People who hit the gym or work out regularly should be able to stay on a bike for longer. Sometimes, it’s not even about the weight, but rather your fitness level. For example, weight has a huge impact on your movement and being lighter equals reaching faster speeds in a shorter amount of time. It goes without saying that the more in shape you are, the easier it should be to average higher speeds. Let’s not forget that, if your path is full of twists and sharp turns, it’ll cause you to brake more often than if you’re moving in straight lines or wide arcs. Not only will it take so long, but it’ll also bring down the average speed of your whole ride. Sure, cycling down a hill can be an adrenaline-filled experience, but going up might be extra painful. Plus, riding on hills, rough terrains, and other challenging paths will slow you down a great deal. If you go on roads with many crosses and intersections, you’ll need to hit the brakes over and over, which will result in a lower average speed. One thing that has a noticeable impact on your riding speed is how your route is like. Let’s discuss each one of those factors more in-depth to give you the full picture. Factors like the weather, the road you’re riding on, and even the clothes you’re wearing could have substantial effects on your speed. Your experience isn’t the only thing that has a say in this matter. As for professional riders, those usually average at 25 mph, especially during races or marathons. Someone who bikes regularly could easily get to 20 mph speed on a bike on a one-hour ride. If you dedicate yourself to more training, you should reach the 15 or 18 mph mark pretty soon. If we’re talking only about skill level, beginners, experienced riders, and professionals have things differently.įor instance, as a beginner, you’ll probably start riding at only 10 mph, which is considered good at this point. Skill LevelĮven though the majority of people can reach 15 mph on a one-hour ride, we can’t say the same for everyone.
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